Beef Burgers Recipe

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Beef Burgers
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Ingredients:

Directions:

  1. Add all ingredients together
  2. Seperate into 8 servings
  3. Cook on BBQ
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1144.16 Kcal (4790 kJ)
Calories from fat 498.36 Kcal
% Daily Value*
Total Fat 55.37g 85%
Sodium 4260.96mg 178%
Potassium 682.75mg 15%
Total Carbs 42.92g 14%
Sugars 14.63g 59%
Dietary Fiber 18.21g 73%
Protein 116.77g 234%
Vitamin C 14.5mg 24%
Vitamin A 1.4mg 45%
Iron 3.2mg 18%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 128.02 Kcal (536 kJ)
Calories from fat 55.76 Kcal
% Daily Value*
Total Fat 6.2g 85%
Sodium 476.76mg 178%
Potassium 76.39mg 15%
Total Carbs 4.8g 14%
Sugars 1.64g 59%
Dietary Fiber 2.04g 73%
Protein 13.07g 234%
Vitamin C 1.6mg 24%
Vitamin A 0.2mg 45%
Iron 0.4mg 18%
Calcium 8.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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