Beef Bourguignonne Recipe

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Beef Bourguignonne
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Ingredients:

Directions:

  1. Heat oven to 300° F. Season the meat on all sides with 1 tablespoon of the salt and the pepper. Heat the oil in a Dutch oven or large ovenproof pot over medium heat. Cook the meat in batches, turning to brown all sides. Transfer to a plate. Add the wine to the drippings in the pot and bring to a boil. Cook for 3 minutes, using a wooden spoon to scrape the bottom of the pot. Add the meat, tomatoes, and 2 cups of the broth and bring to a simmer. Add the yellow onion, whole carrot, and garlic. Cover tightly and transfer to oven for 1 hour. Add the baby-cut carrots or carrot strips, cover, and return to oven until the meat is fork-tender but not falling apart, about 30 minutes more. Skim any fat from the surface.Meanwhile, melt 1 tablespoon of the butter in a large skillet over medium heat. Add the pearl onions and the remaining broth. Simmer until the liquid almost completely evaporates and the onions are tender, about 15 minutes, shaking the pan occasionally to coat the onions with the liquid. Transfer to a plate. Clean the skillet, then melt the remaining butter over medium heat. Add the mushrooms and toss to coat. Cook, stirring occasionally, until the liquid released by the mushrooms almost completely evaporates, about 12 minutes. Remove from heat and add the remaining salt. Meanwhile, place the pot of beef stew on the stovetop over medium-high heat. Using a slotted spoon, remove and discard the onion half and the whole carrot. Simmer the stew, uncovered, until it thickens to the desired consistency, 10 to 20 minutes. Add the pearl onions and mushrooms and simmer for 5 more minutes. Spoon onto plates.In Advance: Beef Bourguignonne's flavor improves with time. Make it 1 or 2 days ahead of time, then cover and refrigerate it, keeping the onions and mushrooms separate from the stew. The next day, skim any fat from the surface. Reheat the stew over a medium-low flame for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4196.54 Kcal (17570 kJ)
Calories from fat 1529.28 Kcal
% Daily Value*
Total Fat 169.92g 261%
Cholesterol 91.59mg 31%
Sodium 9302.19mg 388%
Potassium 10180.27mg 217%
Total Carbs 292.36g 97%
Sugars 67.01g 268%
Dietary Fiber 53.33g 213%
Protein 407.94g 816%
Vitamin C 119.2mg 199%
Vitamin A 5.6mg 186%
Iron 23.5mg 131%
Calcium 1090.8mg 109%
Amount Per 100 g
Calories 56.54 Kcal (237 kJ)
Calories from fat 20.61 Kcal
% Daily Value*
Total Fat 2.29g 261%
Cholesterol 1.23mg 31%
Sodium 125.34mg 388%
Potassium 137.17mg 217%
Total Carbs 3.94g 97%
Sugars 0.9g 268%
Dietary Fiber 0.72g 213%
Protein 5.5g 816%
Vitamin C 1.6mg 199%
Vitamin A 0.1mg 186%
Iron 0.3mg 131%
Calcium 14.7mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 97.3
    Points
  • 108
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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