Beef Bourguignon (Anne Burrell) Recipe

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Beef Bourguignon (Anne Burrell)
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Ingredients:

Directions:

  1. For the marinade: Combine the garlic, bay leaves, carrots, celery, onions and wine in a large bowl or container. Add the beef; cover and let sit in the refrigerator at least 4 hours or overnight. (This is a really important step: it makes a huge flavor difference.)
  2. For the stew: Remove the beef from the marinade. Strain the veggies and bay leaves from the marinade and discard. Reserve 2 cups of the marinade.
  3. Preheat the oven to 350 degrees F.
  4. Coat a large, wide pan or Dutch oven with olive oil and bring to medium-high heat. Sprinkle the beef with salt and toss with the flour; do not flour the beef until you're ready to brown it. Add the flour-coated beef to the hot pan, but be sure to not crowd the pan; you will need to work in four batches. Brown the meat well on all sides, 12 to 15 minutes. Remove from the pan to a baking sheet.
  5. After the first two batches, deglaze the pot with 1/2 cup of the reserved marinade, scraping up any browned bits. Drain the liquid into a small bowl. Add more olive oil to the pan to coat and cook the remaining two batches of meat. Add the meat to the baking sheet. Deglaze the pan with 1/2 cup marinade, scraping up any browned bits.
  6. Add the bacon and cook until it gets brown and crispy, about 5 minutes. Toss in the mushrooms, carrots, celery, garlic and onions, and season with salt. Cook until the mixture starts to soften and becomes very aromatic, about 10 minutes. Add the tomato paste and cook, 1 to 2 minutes. Add the remaining 1 cup marinade and deglaze the pan, stirring up any browned bits, 1 minute. Add the beef. Stir to combine and cook until the wine has reduced by half, 1 to 2 minutes. Add enough of the beef stock to just cover the surface of the beef. Toss in the bay leaves and thyme bundle. Cover the pan, bring the liquid to a boil and put in the oven.
  7. Cook the beef for 2 hours. During the last hour of cooking time, add the potatoes. Cover the pan with the lid and put the stew back in the oven to cook for an additional hour.
  8. Remove the pot from the oven and skim off any excess grease from the surface of the stew. Garnish with the chives and serve with crusty bread to sop up all the sauce.
  9. From Food Network Kitchens; after further testing and to ensure the best results this recipe has been altered from what was in the actual episode.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12311.58 Kcal (51546 kJ)
Calories from fat 211.08 Kcal
% Daily Value*
Total Fat 23.45g 36%
Cholesterol 173.88mg 58%
Sodium 1646.99mg 69%
Potassium 19375.44mg 412%
Total Carbs 444.25g 148%
Sugars 143.61g 574%
Dietary Fiber 3.44g 14%
Protein 68.22g 136%
Vitamin C 20.2mg 34%
Vitamin A 0.3mg 10%
Iron 143.8mg 799%
Calcium 1220mg 122%
Amount Per 100 g
Calories 85.76 Kcal (359 kJ)
Calories from fat 1.47 Kcal
% Daily Value*
Total Fat 0.16g 36%
Cholesterol 1.21mg 58%
Sodium 11.47mg 69%
Potassium 134.96mg 412%
Total Carbs 3.09g 148%
Sugars 1g 574%
Dietary Fiber 0.02g 14%
Protein 0.48g 136%
Vitamin C 0.1mg 34%
Iron 1mg 799%
Calcium 8.5mg 122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 247.5
    Points
  • 60
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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