Beef.....beef Tenderloin Stuffed With Crab Recipe

Posted by
Rate It!
Beef.....beef Tenderloin Stuffed With Crab
Add your photo!
Ingredients
8
Count
Nutrition
23
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. For the filling, in a small bowl combine crabmeat,artichoke hearts,cheese, and green onion.
  2. Trim fat from beef.Butterfly the meat by making a lenghtwise cut down the center of meat,cutting to within 1/2 inch of the other side.Spread open. Place knife in the v of the first cut. Cut away from the first cut and parallel to the cut surface to within 1/2 inch of the other side of the meat. Repeat on opposite side of v. Spread pepper evenly over meat; rub in with your fingers.
  3. For grilling, Preheat grill,reduce to medium.Place meat on grill for 8-10 minutes or until browned,turning frequently.Place meat over a drip pan. Adjust for indirect cooking. Cook 35-40 minutes for medium rare.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.4 Kcal (98 kJ)
Calories from fat 6.88 Kcal
% Daily Value*
Total Fat 0.76g 1%
Cholesterol 0.41mg 0%
Sodium 5.22mg 0%
Potassium 12.89mg 0%
Total Carbs 0.78g 0%
Sugars 0.11g 0%
Dietary Fiber 0.14g 1%
Protein 3.14g 6%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 120.24 Kcal (503 kJ)
Calories from fat 35.35 Kcal
% Daily Value*
Total Fat 3.93g 1%
Cholesterol 2.09mg 0%
Sodium 26.82mg 0%
Potassium 66.22mg 0%
Total Carbs 4.01g 0%
Sugars 0.58g 0%
Dietary Fiber 0.73g 1%
Protein 16.13g 6%
Vitamin C 3.7mg 1%
Iron 0.3mg 0%
Calcium 25.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top