Directions:
- Preheat oven to 450 degrees.
- Thaw crabmeat if frozen. Remove shell or cartilage pieces, if any.
- Cut artichoke hearts in half; place them in a greased, 1 1/2-quart casserole. Add crabmeat and mushrooms; cover and set aside.
- Melt butter in a small saucepan over medium heat. Stir in flour, salt and ground red pepper. Slowly stir in half-and-half.
- Continue cooking until sauce thickens, stirring constantly. Stir in sherry.
- Pour sauce over crabmeat in dish.
- Combine corn flakes and cheese; sprinkle over casserole. Sprinkle with paprika, if desired.
- Bake 12-15 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.42 Kcal (868 kJ) | ||
| Calories from fat | 104.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 25.83mg | 9% | |
| Sodium | 227.91mg | 9% | |
| Potassium | 90.84mg | 2% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 17.3g | 35% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.93 Kcal (619 kJ) | ||
| Calories from fat | 74.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 18% | |
|---|---|---|---|
| Cholesterol | 18.42mg | 9% | |
| Sodium | 162.55mg | 9% | |
| Potassium | 64.78mg | 2% | |
| Total Carbs | 4.32g | 2% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 12.33g | 35% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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