Directions:
- Combine the lentils and water in a soup pot and bring to a boil. Lower the heat, cover and simmer for 45 minutes. While the lentils simmer, brown the bacon in a skillet and remove to a paper towel-lined plate to drain. Discard the bacon drippings. Add the ground beef to the skillet and cook until nicely browned. Drain well. Add the beef, bacon and vegetables to the lentils. Melt the butter int eh skillet, blend in the flour, and then add the salt, pepper, FORWARD! (if using) and vinegar. Cook, stirring constantly, until thickened and bubble, about 3 minutes. Pour in the water mixed with beef soup base, stir well to blend, and then add to the soup pot and bring to a boil. Lower the heat, cover, and simmer for 1-1/2 to 2 hours or until the flavors are well-blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.3 Kcal (2844 kJ) | ||
| Calories from fat | 217.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.15g | 37% | |
|---|---|---|---|
| Cholesterol | 59.88mg | 20% | |
| Sodium | 1517.23mg | 63% | |
| Potassium | 1337.08mg | 28% | |
| Total Carbs | 76.26g | 25% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 34.16g | 137% | |
| Protein | 40.44g | 81% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 13.4mg | 75% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 165.43 Kcal (693 kJ) | ||
| Calories from fat | 52.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 37% | |
|---|---|---|---|
| Cholesterol | 14.58mg | 20% | |
| Sodium | 369.49mg | 63% | |
| Potassium | 325.61mg | 28% | |
| Total Carbs | 18.57g | 25% | |
| Sugars | 2.02g | 33% | |
| Dietary Fiber | 8.32g | 137% | |
| Protein | 9.85g | 81% | |
| Vitamin C | 4.1mg | 28% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3.3mg | 75% | |
| Calcium | 24.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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