Directions:
- Rinse lentils very well with cold water- pick them over and remove any nasty bits or pieces of stone.
- You can soak them overnight in cold water if you like, then drain before using.
- In a large stockpot, place drained lentils, 6 cups fresh cold water, bouillon cubes, and just half of the diced onion.
- Cook for 1 1/2 hours on medium-low heat, covered.
- Add the potatoes and cook until they are tender- 30-40 minutes approximately.
- In a small pan, melt the butter and saute the remaining onions until browned.
- Add the flour to the onions and stir until combined.
- Add to the soup, stirring constantly to combine.
- Add the vinegar and season with salt& pepper to taste.
- Optional:If you would like to add some meat to the soup, simply have pre-cooked sausages (you can even use German frankfurters if desired) sliced into small rounds and drop them into the pot during the last 15 minutes of cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.44 Kcal (663 kJ) | ||
| Calories from fat | 29.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 7.81mg | 3% | |
| Sodium | 42.65mg | 2% | |
| Potassium | 385.68mg | 8% | |
| Total Carbs | 24.93g | 8% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 8.86g | 35% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.2 Kcal (256 kJ) | ||
| Calories from fat | 11.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 5% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 3% | |
| Sodium | 16.48mg | 2% | |
| Potassium | 148.99mg | 8% | |
| Total Carbs | 9.63g | 8% | |
| Sugars | 1.02g | 11% | |
| Dietary Fiber | 3.42g | 35% | |
| Protein | 2.9g | 15% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.9mg | 13% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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