Directions:
- Preheat oven to 180C (160C fan forced).
- Grease a 12 hole, 1/3 cup capacity muffin pan.
- Heat oil in a frying pan over medium-high heat and add onion and garlic and cook stirring for 3 minutes or until softened.
- Add mince and cook breaking up mince with a wooden spoon for 8 minutes or until browned and cooked through,.
- Add the vegetables, barbecue sauce and tomato paste and cook, stirring for 5 minutes or until vegetables are just tender and remove from the heat and set aside for 10 minutes.
- Place 1 sheet of filo on a flat surface and spray with oil and then top with another sheet of filo and repeat layering until you have 4 sheets of pastry.
- Cut filo stack in half lengthways and cut each piece into thirds and press each piece into 6 holes of prepared pan, allowing overhang and now repeat with remaining 4 sheets of filo.
- Divide mince mixture between pastry cases and then fold edges over filling to enclose and spray with oil and bake for 20 minutes or until golden and heated through.
- Stand for 2 minutes and serve with a salad or pass around as individual pies.
- NOTE 1 - They used a carrot, peas, capsicum, onion and corn frozen vegetable mix.
- NOTE 2 - Pies are best made just before serving.
- NOTE 3 - Filo pastry dries out quickly on contact with air, cover with a damp tea towel to prevent it drying and cracking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.03 Kcal (159 kJ) | ||
| Calories from fat | 18.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Sodium | 14.99mg | 1% | |
| Potassium | 36.9mg | 1% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 130.65 Kcal (547 kJ) | ||
| Calories from fat | 62.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 3% | |
|---|---|---|---|
| Sodium | 51.51mg | 1% | |
| Potassium | 126.77mg | 1% | |
| Total Carbs | 7.35g | 1% | |
| Sugars | 1.86g | 2% | |
| Dietary Fiber | 2.2g | 3% | |
| Protein | 10.84g | 6% | |
| Vitamin C | 4.9mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 13.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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