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Beef and Orange Salad with Red Onion Mustard Vinaigrette Recipe

Beef and Orange Salad with Red Onion Mustard Vinaigrette Recipe

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Beef and Orange Salad with Red Onion Mustard Vinaigrette

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Ingredients

Count

Nutrition

578

Calories

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Ingredients:

Serving

1 1/2 tbsp red-wine vinegar
1 tbsp dijon-style mustard
1/4 cup olive oil
2 tbsp finely chopped red onion
1 tbsp finely chopped fresh parsley leaves
3/4 lb sirloin steak, about 1 inch thick
1 garlic clove, halved
boston lettuce, shredded , for lining the plates
1 navel orange, peeled , the zest and pith cut away with a serrated knife and the sections cut away from the membranes

Directions:

In a bowl whisk together the vinegar, the mustard, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. Stir in the onion and the parsley. Rub the steak with the garlic, discard the garlic, and sprinkle the steak with salt and pepper to taste. Broil the steak on the rack of a broiler pan under a preheated broiler about 4 inches from the heat for 4 to 5 minutes on each side for medium-rare meat and let it stand for 5 minutes. Divide the lettuce between 2 plates, arrange decoratively on the top the steak, sliced thin diagonally, and the orange sections, and drizzle some of the dressing over each salad. Serve the remaining dressing separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.7 Kcal (2419 kJ)
Calories from fat	377.24 Kcal
		% Daily Value*
Total Fat	41.92g	64%
Cholesterol	134.35mg	45%
Sodium	609.89mg	25%
Potassium	663.18mg	14%
Total Carbs	1.88g	1%
Sugars	0.51g	2%
Dietary Fiber	0.51g	2%
Protein	49.87g	100%
Vitamin C	4mg	7%
Iron	5.4mg	30%
Calcium	28mg	3%

Amount Per 100 g
Calories	251.04 Kcal (1051 kJ)
Calories from fat	163.93 Kcal
		% Daily Value*
Total Fat	18.21g	64%
Cholesterol	58.38mg	45%
Sodium	265.03mg	25%
Potassium	288.19mg	14%
Total Carbs	0.82g	1%
Sugars	0.22g	2%
Dietary Fiber	0.22g	2%
Protein	21.67g	100%
Vitamin C	1.7mg	7%
Iron	2.3mg	30%
Calcium	12.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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