Directions:
- Set the oven to 350°F.
- Put the ground beef into a bowl with the remaining ingredients and mix well.
- Press mixture into a 2lb buttered loaf tin and place this in a deep roasting tin.
- Pour boiling water into larger tin, to come about halfway up the loaf tin.
- Place in the centre of the oven and bake for 1 1/2 - 1 3/4 hours, or until the juices are clear when the loaf is pierced with a skewer.
- To make the gravy:.
- Melt the butter in a large pan and add the oil.
- Add the sliced onions and sprinkle the sugar over.
- Cook the onions over a low heat for 15-20 mins, stirring occasionally, until a pale golden colour.
- Add the flour and mix well.
- Gradually pour in 2 1/2 cups boiling water, stirring well to give a smooth sauce.
- Crumble in the stock cube and add gravy browning or gravy salt to colour as desired.
- Bring to a gentle simmer, and cook for 2-3 mins, then season to taste with salt and pepper.
- Remove the pan from the heat.
- To serve:.
- When the loaf is cooked, remove it from the oven and lift the loaf tin out of the roasting tin.
- Leave for about 10-15 minutes, then tip out any excess juices from the tin.
- Turn the loaf out on to a plate and cut it into slices to serve.
- Reheat the gravy, bring to the boil and pour it over the slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.51 Kcal (1585 kJ) | ||
| Calories from fat | 210.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.36g | 36% | |
|---|---|---|---|
| Cholesterol | 109.88mg | 37% | |
| Sodium | 334.23mg | 14% | |
| Potassium | 459.98mg | 10% | |
| Total Carbs | 17.29g | 6% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 25.13g | 50% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.53 Kcal (752 kJ) | ||
| Calories from fat | 99.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 36% | |
|---|---|---|---|
| Cholesterol | 52.11mg | 37% | |
| Sodium | 158.52mg | 14% | |
| Potassium | 218.17mg | 10% | |
| Total Carbs | 8.2g | 6% | |
| Sugars | 2.12g | 18% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 11.92g | 50% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 1.5mg | 17% | |
| Calcium | 24.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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