Beef and Apple Meatballs Recipe

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Ingredients:

Serving

1 lb cooking apple, peeled, cored and quartered
1 lb lean ground beef
3 oz fresh breadcrumbs
2 tsp dried sage
1 egg yolk, beaten
2 tbsp olive oil
1 1/2 lbs pasta sauce

Directions:

Coarsely grate the apples and place half in a large bowl.
Add the ground beef, breadcrumbs, sage, egg and plenty of seasoning. Use clean hands to mix the mixture together.
Divide into about 32 pieces and roll into small balls.
Heat the oil in a large non-stick frying pan, add the meatballs and fry over a high heat for six to eight minutes, stirring occasionally until golden brown on all sides.
Add the remaining grated apples to the pan and stir well. Add the tomato sauce and season to taste.
Cover and simmer for five to seven minutes or until the sauce is thickened. Serve with freshly cooked pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.79 Kcal (1816 kJ)
Calories from fat	126.24 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Cholesterol	112.91mg	38%
Sodium	594.59mg	25%
Potassium	837.49mg	18%
Total Carbs	43.83g	15%
Sugars	19.71g	79%
Dietary Fiber	4.32g	17%
Protein	29.1g	58%
Vitamin C	0.1mg	0%
Iron	4.5mg	25%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	99.4 Kcal (416 kJ)
Calories from fat	28.93 Kcal
		% Daily Value*
Total Fat	3.21g	22%
Cholesterol	25.87mg	38%
Sodium	136.24mg	25%
Potassium	191.9mg	18%
Total Carbs	10.04g	15%
Sugars	4.52g	79%
Dietary Fiber	0.99g	17%
Protein	6.67g	58%
Iron	1mg	25%
Calcium	13.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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