Directions:
- Preheat oven to 350°; coat a 1 1/2 quart casserole with cooking spray.
- In a big nonstick skillet; cook the beef over medium heat, stirring to separate the clumps of meat, until no pink remains, about 10 minutes.
- In a big bowl, combine the cooked beef with chile powder, salt to taste, marjoram, chili beans, tomatoes/green chiles and their juice and 1 cup of cheese.
- Spread out into prepared casserole and sprinkle the remaining cup of cheese evenly over the top.
- *At this point, you can refrigerate dip for up to 1 day, just add an extra 5 minutes to baking time.
- Bake, uncovered, until the cheese is melted, about 20-25 minutes.
- Serve hot with tortilla chips, crackers, bread, or freshly cut vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.82 Kcal (732 kJ) | ||
| Calories from fat | 93.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 56.79mg | 19% | |
| Sodium | 285.59mg | 12% | |
| Potassium | 257.39mg | 5% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 17.73g | 35% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 180.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 183.09 Kcal (767 kJ) | ||
| Calories from fat | 97.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 16% | |
|---|---|---|---|
| Cholesterol | 59.48mg | 19% | |
| Sodium | 299.11mg | 12% | |
| Potassium | 269.57mg | 5% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.88g | 3% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 18.57g | 35% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 189mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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