Calories in Usda Cheese, fresh, queso fresco

365Calories

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Nutrition Facts Usda Cheese, fresh, queso fresco

Amount Per 1 cup crumbled
Calories 364.78 Kcal (1527 kJ)
Calories from fat 261.54 Kcal
% Daily Value*
Total Fat 29.06g 45%
Saturated Fat 15.79g 79%
Cholesterol 84.18mg 28%
Sodium 916.22mg 38%
Potassium 157.38mg 3%
Total Carbs 3.64g 1%
Sugars 2.83g 11%
Protein 22.07g 44%
Vitamin A 0.3mg 9%
Iron 0.2mg 1%
Calcium 690.5mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (365 calories) 122 g
  • Cal: 18.2 %
  • Fat: 44.7 %
  • Carb: 1.2 %
  • Prot: 44.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.4%)
  • Fat (71.5%)
  • Protein (24.1%)
Usda Cheese, fresh, queso fresco Good and Bad Points
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