Directions:
- Dredge meat in flour.
- Heat oil in Dutch oven.
- Brown meat on all sides, adding onion during last half of browning time.
- Add rosemary, parsley, paprika, and enough water to cover meat. Bring to boil, reduce heat and simmer, uncovered for one hour, allowing liquid to reduce for gravy.
- Add wine. Simmer another 30 minutes.
- Add peas, salt, and pepper.
- Simmer 5 minutes longer.
- Serve over French bread slices.
- Serves six.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.92 Kcal (1700 kJ) | ||
| Calories from fat | 147.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 25% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 294.61mg | 12% | |
| Potassium | 241.93mg | 5% | |
| Total Carbs | 20.84g | 7% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 36.91g | 74% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 6.2mg | 34% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 79.86 Kcal (334 kJ) | ||
| Calories from fat | 29.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 25% | |
|---|---|---|---|
| Cholesterol | 5.35mg | 9% | |
| Sodium | 57.96mg | 12% | |
| Potassium | 47.59mg | 5% | |
| Total Carbs | 4.1g | 7% | |
| Sugars | 0.6g | 12% | |
| Dietary Fiber | 0.79g | 16% | |
| Protein | 7.26g | 74% | |
| Vitamin C | 2.7mg | 22% | |
| Iron | 1.2mg | 34% | |
| Calcium | 21.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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