Bears Venison Jerky Recipe

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Bears Venison Jerky
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Ingredients
6
Count
Nutrition
382
Calories
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Ingredients:

  • 4 lb of venison
  • 1 cup of barbecue sauce
  • 2 tbsp of liquid smoke
  • 1 tsp of chili powder
  • and just a few grains of cayenne pepper

Directions:

  1. Cut meat into strips of your liking.
  2. Combine ingredients and marinate meat in the fridge over night.
  3. Dehydrator - go accordingly to your dehydrator’s manual.
  4. Oven: Set oven to lowest temp., lay out on foil over racks and keep door propped open for ventilation.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.32 Kcal (1601 kJ)
Calories from fat 74.13 Kcal
% Daily Value*
Total Fat 8.24g 13%
Cholesterol 46.65mg 16%
Sodium 514.55mg 21%
Potassium 121.74mg 3%
Total Carbs 19.52g 7%
Sugars 15.32g 61%
Dietary Fiber 0.67g 3%
Protein 57.51g 115%
Vitamin C 0.7mg 1%
Iron 8.4mg 46%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 124.52 Kcal (521 kJ)
Calories from fat 24.14 Kcal
% Daily Value*
Total Fat 2.68g 13%
Cholesterol 15.19mg 16%
Sodium 167.58mg 21%
Potassium 39.65mg 3%
Total Carbs 6.36g 7%
Sugars 4.99g 61%
Dietary Fiber 0.22g 3%
Protein 18.73g 115%
Vitamin C 0.2mg 1%
Iron 2.7mg 46%
Calcium 11.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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