Directions:
- Thoroughly mix wet and dry ingredients.
- Coat mammoth muffin pans with vegetable spray and drop 2 heaping T. batter in each one, layer in some fresh or frozen blueberries, blackberries and/or raspberries, top with 2 more T. of batter, more berries and a sprinkling of sugar and cinnamon.
- Makes approximately 10 lg. muffins or 24 regular size.
- Bake at 325 degrees for 15-18 minutes.
- Done when inserted toothpick comes out clean.
- Serve hot with your favorite egg casserole/omelette and fresh fruit on the side.
- Note: Takes 1 - 1 1/2 c. berries, but do not stir them into the batter. By layering them as you fill the tins you avoid discoloring the batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.68 Kcal (20 kJ) | ||
| Calories from fat | 2.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 10.83mg | 0% | |
| Potassium | 1.97mg | 0% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.07g | 0% | |
| Calcium | 1.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 359.28 Kcal (1504 kJ) | ||
| Calories from fat | 178.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 0% | |
|---|---|---|---|
| Cholesterol | 46.67mg | 0% | |
| Sodium | 831.15mg | 0% | |
| Potassium | 151.29mg | 0% | |
| Total Carbs | 41.01g | 0% | |
| Sugars | 11.85g | 1% | |
| Dietary Fiber | 3.16g | 0% | |
| Protein | 5.29g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 2mg | 0% | |
| Calcium | 134.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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