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Beany Sausage Jambalaya Recipe

Beany Sausage Jambalaya Recipe

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Ingredients

Count

Nutrition

161

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 cup diced red onion
1/4 cup diced green bell pepper
1/2 cup diced celery
1-1/2 tsp chopped garlic
1 cup converted rice uncooked
4 oz smoked sausage cut into 1/4-inch slices
4 oz ham cut into 1/2-inch pieces
2 cans diced tomatoes and green chilies
1 cup chicken broth
1/4 tsp dried thyme leaves
1 bay leaf
2 cans ranch style beans undrained

Directions:

Heat oil in a heavy saucepot over medium high heat.
Add onion, green pepper and celery then cook until onions are translucent then add garlic and cook 1 minute longer.
Add rice, sausage and ham.
Cook 3 minutes to coat rice with oil stirring frequently.
Add next 4 ingredients and heat to boiling.
Cover and steam 25 minutes.
Remove bay leaf then stir in beans and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.91 Kcal (674 kJ)
Calories from fat	94.09 Kcal
		% Daily Value*
Total Fat	10.45g	16%
Cholesterol	18.57mg	6%
Sodium	505.29mg	21%
Potassium	207.19mg	4%
Total Carbs	10.61g	4%
Sugars	1.3g	5%
Dietary Fiber	0.92g	4%
Protein	5.16g	10%
Vitamin C	9.7mg	16%
Vitamin A	0.1mg	5%
Iron	2.9mg	16%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	128.65 Kcal (539 kJ)
Calories from fat	75.22 Kcal
		% Daily Value*
Total Fat	8.36g	16%
Cholesterol	14.85mg	6%
Sodium	403.97mg	21%
Potassium	165.64mg	4%
Total Carbs	8.48g	4%
Sugars	1.04g	5%
Dietary Fiber	0.74g	4%
Protein	4.12g	10%
Vitamin C	7.8mg	16%
Vitamin A	0.1mg	5%
Iron	2.3mg	16%
Calcium	15.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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