Calories in Generic Unsweetened dessicated coconut

327Calories

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Nutrition Facts Generic Unsweetened dessicated coconut

Amount Per 100 g
Calories 326.67 Kcal (1368 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 30g 150%
Sodium 20mg 1%
Total Carbs 13.33g 4%
Sugars 3.33g 13%
Dietary Fiber 6.67g 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (327 calories) 100 g
  • Cal: 16.3 %
  • Fat: 46.2 %
  • Carb: 4.4 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.1%)
  • Fat (83.9%)
Generic Unsweetened dessicated coconut Good and Bad Points
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