Directions:
- Cook barley according to package directions; drain. In a large saucepan, saute onion and green pepper in oil for 5 minutes. Add barley and remaining ingredients; bring to a boil. Reduce heat; simmer uncovered for 20 minutes. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.11 Kcal (428 kJ) | ||
| Calories from fat | 15.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Sodium | 42.04mg | 2% | |
| Potassium | 242.37mg | 5% | |
| Total Carbs | 18.21g | 6% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.33 Kcal (521 kJ) | ||
| Calories from fat | 19.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Sodium | 51.19mg | 2% | |
| Potassium | 295.12mg | 5% | |
| Total Carbs | 22.17g | 6% | |
| Sugars | 3g | 10% | |
| Dietary Fiber | 5.77g | 19% | |
| Protein | 4.11g | 7% | |
| Vitamin C | 41.5mg | 57% | |
| Iron | 1.5mg | 7% | |
| Calcium | 32.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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