Beanovski Recipe

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Beanovski
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Ingredients:

Directions:

  1. Fry bacon in pan and add clarified butter. Stir in onion and cook until soft. Add flour and chili powder and cook another 3 minutes. Add beans and 1 cup water to thicken mixture. Cook over low heat for 1 hour. Gradually add white wine and remaining 1/2 cup water. Finally stir in sour cream and simmer 10 minutes. Season with salt and pepper and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.48 Kcal (1199 kJ)
Calories from fat 160.27 Kcal
% Daily Value*
Total Fat 17.81g 27%
Cholesterol 39.01mg 13%
Sodium 314.58mg 13%
Potassium 305.3mg 6%
Total Carbs 17.45g 6%
Sugars 2.91g 12%
Dietary Fiber 3.36g 13%
Protein 8.05g 16%
Vitamin C 1.7mg 3%
Iron 1.1mg 6%
Calcium 101.6mg 10%
Amount Per 100 g
Calories 126 Kcal (528 kJ)
Calories from fat 70.49 Kcal
% Daily Value*
Total Fat 7.83g 27%
Cholesterol 17.16mg 13%
Sodium 138.36mg 13%
Potassium 134.28mg 6%
Total Carbs 7.68g 6%
Sugars 1.28g 12%
Dietary Fiber 1.48g 13%
Protein 3.54g 16%
Vitamin C 0.7mg 3%
Iron 0.5mg 6%
Calcium 44.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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