Bean’s Island Rice Recipe

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Ingredients:

Serving

1 cup basmati rice, soaked and rinsed
13 oz coconut milk (1 can)
chicken broth (enough to equal 2 1/2 cups with the coconut milk)
1/4 red bell pepper, chopped
1/4 orange bell pepper, chopped
1/4 green bell pepper, chopped
1/2 medium onion, chopped
1/2 tsp walkerswood traditional jamaican jerk seasoning (dry )
1 pinch saffron
salt & pepper

Directions:

Spray a large casserole dish with cooking spray.
Add ingredients, stir. Cover, microwave on high for 5 minutes, then 50% power for 25 minutes.
Let rest with cover on for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.54 Kcal (1233 kJ)
Calories from fat	179.5 Kcal
		% Daily Value*
Total Fat	19.94g	31%
Sodium	46.93mg	2%
Potassium	260.84mg	6%
Total Carbs	28.57g	10%
Sugars	1.17g	5%
Dietary Fiber	1.05g	4%
Protein	3.76g	8%
Vitamin C	17mg	28%
Vitamin A	0.4mg	12%
Iron	32.7mg	182%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	159.88 Kcal (669 kJ)
Calories from fat	97.43 Kcal
		% Daily Value*
Total Fat	10.83g	31%
Sodium	25.47mg	2%
Potassium	141.59mg	6%
Total Carbs	15.51g	10%
Sugars	0.63g	5%
Dietary Fiber	0.57g	4%
Protein	2.04g	8%
Vitamin C	9.3mg	28%
Vitamin A	0.2mg	12%
Iron	17.8mg	182%
Calcium	11.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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