Bean, Mushroom & Squash Soup Recipe

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Ingredients

Count

Nutrition

914

Calories

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Ingredients:

Serving

1 cup dried yelloweye beans (16048), or other white bean, soaked overnight and drained
1/2 lb shiitake mushrooms
4 garlic cloves, finely chopped
2 tsp. dried thyme
1 tsp. dried sage
1 tbsp. dried rosemary
1 tsp. salt
1 freshly ground black pepper to taste
2 (small) acorn squash
2 tbsp. olive oil
4 tbsp. maple syrup

Directions:

Combine beans and spices in a large sauce pan, add water to cover amply, and simmer for 30-40 min., until beans are tender and most of the water has cooked off. (If the water does not cook off, simply scoop it out toward the end until a thick soup consistency remains.)
Slice mushrooms and add toward the end along with plenty of salt and freshly ground black pepper.
While beans are cooking, drizzle a large roasting pan with olive oil and arrange squash skin-side-down. Cook at 400 degrees for about 40 min., until fully tender when pierced with a fork.
Remove from oven and set right-side up in four serving bowls. Spoon maple syrup into each squash half and serve filled with a generous scoop of bean soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	913.94 Kcal (3826 kJ)
Calories from fat	259.61 Kcal
		% Daily Value*
Total Fat	28.85g	44%
Sodium	2386.21mg	99%
Potassium	3953.95mg	84%
Total Carbs	163.45g	54%
Sugars	59.11g	236%
Dietary Fiber	26.72g	107%
Protein	14.3g	29%
Vitamin C	101.8mg	170%
Iron	12.5mg	69%
Calcium	485.4mg	49%

Amount Per 100 g
Calories	74.87 Kcal (313 kJ)
Calories from fat	21.27 Kcal
		% Daily Value*
Total Fat	2.36g	44%
Sodium	195.47mg	99%
Potassium	323.89mg	84%
Total Carbs	13.39g	54%
Sugars	4.84g	236%
Dietary Fiber	2.19g	107%
Protein	1.17g	29%
Vitamin C	8.3mg	170%
Iron	1mg	69%
Calcium	39.8mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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