Calories in Usda Beans, kidney, red, mature seeds

1045Calories

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Nutrition Facts Usda Beans, kidney, red, mature seeds

Amount Per 310 g
Calories 1044.7 Kcal (4374 kJ)
Calories from fat 29.57 Kcal
% Daily Value*
Total Fat 3.29g 5%
Saturated Fat 0.47g 2%
Sodium 37.2mg 2%
Potassium 4212.9mg 90%
Total Carbs 190g 63%
Sugars 6.51g 26%
Dietary Fiber 47.12g 188%
Protein 69.84g 140%
Vitamin C 14mg 23%
Iron 20.7mg 115%
Calcium 257.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

52%
of RDI* (1045 calories) 310 g
  • Cal: 52.2 %
  • Fat: 5.1 %
  • Carb: 63.3 %
  • Prot: 139.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (2.5%)
  • Protein (26.2%)
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