Bean and Barley Soup: Minestra di Fagioli (Mario Batali) Recipe

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Bean and Barley Soup: Minestra di Fagioli (Mario Batali)
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Ingredients:

Directions:

  1. In a large stock pot, combine the beans, vegetables, herbs, garlic, and 1 quart water. Bring to a boil, reduce to a simmer, and cook, covered, over very low heat for 1 hour.
  2. Meanwhile, rinse the barley and place in a large saute pan with the pancetta, and pepper to taste. Cover with 1 quart of water and bring to a boil. Add the barley to the bean soup and cook for 1 more hour, until the barley is very tender.
  3. Taste the soup and adjust the seasoning with salt and freshly ground black pepper, to taste. Drizzle individual portions with olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244 Kcal (1022 kJ)
Calories from fat 126.1 Kcal
% Daily Value*
Total Fat 14.01g 22%
Cholesterol 15.12mg 5%
Sodium 350.63mg 15%
Potassium 286.47mg 6%
Total Carbs 22.36g 7%
Sugars 2.64g 11%
Dietary Fiber 6.05g 24%
Protein 8.27g 17%
Vitamin C 3.6mg 6%
Vitamin A 0.3mg 10%
Iron 0.9mg 5%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 185.61 Kcal (777 kJ)
Calories from fat 95.93 Kcal
% Daily Value*
Total Fat 10.66g 22%
Cholesterol 11.5mg 5%
Sodium 266.73mg 15%
Potassium 217.93mg 6%
Total Carbs 17.01g 7%
Sugars 2g 11%
Dietary Fiber 4.61g 24%
Protein 6.29g 17%
Vitamin C 2.7mg 6%
Vitamin A 0.2mg 10%
Iron 0.7mg 5%
Calcium 33.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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