Directions:
- Slice the onion and place in the crock pot.
- Slice the bell peppers and place in the crock pot.
- Dice the carrot and place in the pot.
- In a ziplock bag place meat and seasonings, shake it up, add more spices if you desire.
- Cook seasoned meat in a frying pan until the meat is browned.
- Place meat into crock on top of vegetables.
- Optional step, you can add some white wine to the pan after meat is removed - to recapture some of the browned, scrape into the crock pot.
- Add beef broth, garlic, and 1 quart bdogschneebys tomato sauce, pour over meat and veggies.
- Cook on Slow cook 8 hours, High cook 4-5 hours.
- Serve over rice, noodles, or nothing!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.47 Kcal (375 kJ) | ||
| Calories from fat | 15.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 22.07mg | 7% | |
| Sodium | 440.79mg | 18% | |
| Potassium | 270.02mg | 6% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 61mg | 102% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 26.2mg | 145% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60.58 Kcal (254 kJ) | ||
| Calories from fat | 10.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 3% | |
|---|---|---|---|
| Cholesterol | 14.94mg | 7% | |
| Sodium | 298.49mg | 18% | |
| Potassium | 182.85mg | 6% | |
| Total Carbs | 5.69g | 3% | |
| Sugars | 2.38g | 14% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 6.7g | 20% | |
| Vitamin C | 41.3mg | 102% | |
| Vitamin A | 1.1mg | 52% | |
| Iron | 17.7mg | 145% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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