BBQ'd Beef Ribs Recipe

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BBQ'd Beef Ribs
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Ingredients:

Directions:

  1. Run tomatoes through blender or food processor until smooth.
  2. Combine tomatoes and all ingredients except the beef ribs in 2 quart non-reactive pot such as stainless steel.
  3. NOTE: It is best to use an aluminum or copper clad pan for even heat distribution and to avoid hot spots, which will lead to sticking and possibly scorching.
  4. Bring tomato mixture to a boil, reduce heat and simmer until thickened, approximately 1 1/2 hours.
  5. Pour contents through sieve to strain out seeds and chunks (I stirred gently with a spoon to press more pulp through sieve a little more quickly).
  6. Allow to cool to room temperature.
  7. Place beef ribs in marinade and marinate for at least four hours, but over-night is better.
  8. If you are limited on time and have an injector, you can inject the beef ribs (if using boneless) rather than marinating.
  9. Place on pre-heated gas grill, or prepared charcoal grill and cook until desired doneness, basting frequently with marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1914.15 Kcal (8014 kJ)
Calories from fat 475.99 Kcal
% Daily Value*
Total Fat 52.89g 81%
Cholesterol 114.89mg 38%
Sodium 966.85mg 40%
Potassium 887.11mg 19%
Total Carbs 291.6g 97%
Sugars 16.37g 65%
Dietary Fiber 3.97g 16%
Protein 76.02g 152%
Vitamin C 16.7mg 28%
Iron 5.2mg 29%
Calcium 91.3mg 9%
Amount Per 100 g
Calories 488.96 Kcal (2047 kJ)
Calories from fat 121.59 Kcal
% Daily Value*
Total Fat 13.51g 81%
Cholesterol 29.35mg 38%
Sodium 246.98mg 40%
Potassium 226.61mg 19%
Total Carbs 74.49g 97%
Sugars 4.18g 65%
Dietary Fiber 1.01g 16%
Protein 19.42g 152%
Vitamin C 4.3mg 28%
Iron 1.3mg 29%
Calcium 23.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.9
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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