BBQ Vegetable Omelette Recipe

Posted by
Rate It!
BBQ Vegetable Omelette
Add your photo!
Ingredients
9
Count
Nutrition
60
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Chop leftover bbq vegetables.
  2. Beat egg whites and whole egg together, seasoning with salt and pepper.
  3. Add chopped vegetables to egg mixture.
  4. Heat omelette pan on medium high, then spray with cooking spray.
  5. Add omelette mixture to pan and cook, flipping or folding when almost set.
  6. Remove cooked omelette and lay processed cheese slice on top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.18 Kcal (252 kJ)
Calories from fat 24.55 Kcal
% Daily Value*
Total Fat 2.73g 4%
Cholesterol 45.86mg 15%
Sodium 142.15mg 6%
Potassium 184.01mg 4%
Total Carbs 2.16g 1%
Sugars 1.15g 5%
Dietary Fiber 0.6g 2%
Protein 6.57g 13%
Vitamin C 24.2mg 40%
Vitamin A 0.6mg 20%
Iron 6.3mg 35%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 74 Kcal (310 kJ)
Calories from fat 30.18 Kcal
% Daily Value*
Total Fat 3.35g 4%
Cholesterol 56.38mg 15%
Sodium 174.79mg 6%
Potassium 226.26mg 4%
Total Carbs 2.65g 1%
Sugars 1.42g 5%
Dietary Fiber 0.73g 2%
Protein 8.08g 13%
Vitamin C 29.7mg 40%
Vitamin A 0.7mg 20%
Iron 7.7mg 35%
Calcium 56mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top