Directions:
- Combine ingredients in med saucepan; simmer 20 minutes.
- TO MAKE BBQ: Add appx 4 c cut-up cooked meat, such as beef, pork, chicken, or turkey, to saucepan and cook over low heat for 2 hrs til sauce is absorbed.
- Note: I have tried reducing the amt of oil but the BBQ tends to burn unless very carefully watched.
- Next time, I will try making the BBQ in my slow cooker and see if that helps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.96 Kcal (1122 kJ) | ||
| Calories from fat | 187.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 32% | |
|---|---|---|---|
| Sodium | 820.76mg | 34% | |
| Potassium | 90.54mg | 2% | |
| Total Carbs | 18.97g | 6% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 273.81 Kcal (1146 kJ) | ||
| Calories from fat | 192 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 32% | |
|---|---|---|---|
| Sodium | 838.69mg | 34% | |
| Potassium | 92.51mg | 2% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 11.2mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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