BBQ Salmon Over Mixed Greens Recipe

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BBQ Salmon Over Mixed Greens
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Ingredients:

Directions:

  1. For the rub: In a small bowl, combine the chili powder, garlic powder, onion powder, sugar, salt, allspice, cumin, white pepper and paprika.
  2. Mix well and sprinkle all but 1 1/2 tablespoons of the rub on all sides of the salmon.
  3. Cover salmon and refrigerate for 6 hours.
  4. Reserve the 1 1/2 tablespoons of rub for the vinaigrette.
  5. Preheat an outdoor grill for high heat and lightly oil grate.
  6. Lightly apply a thin film of olive oil to the salmon fillets.
  7. Grill over high heat for 8 to 10 minutes, or to desired doneness.
  8. For the mixed greens and vinaigrette: Clean and refresh the greens; dry thoroughly.
  9. In a small bowl, combine the tomato-vegetable juice cocktail, vinegar, tomatoes, olive oil and reserved rub.
  10. Mix well and toss with the greens.
  11. Divide greens among plates.
  12. Top each plate with a salmon fillet and spoon any remaining vinaigrette over the salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.23 Kcal (2145 kJ)
Calories from fat 413.14 Kcal
% Daily Value*
Total Fat 45.9g 71%
Cholesterol 43.27mg 14%
Sodium 2046.58mg 85%
Potassium 422.72mg 9%
Total Carbs 16.54g 6%
Sugars 11.85g 47%
Dietary Fiber 2.47g 10%
Protein 9.15g 18%
Vitamin C 16.1mg 27%
Iron 1mg 5%
Calcium 56mg 6%
Amount Per 100 g
Calories 248.38 Kcal (1040 kJ)
Calories from fat 200.33 Kcal
% Daily Value*
Total Fat 22.26g 71%
Cholesterol 20.98mg 14%
Sodium 992.38mg 85%
Potassium 204.98mg 9%
Total Carbs 8.02g 6%
Sugars 5.75g 47%
Dietary Fiber 1.2g 10%
Protein 4.44g 18%
Vitamin C 7.8mg 27%
Iron 0.5mg 5%
Calcium 27.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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