Amount Per 1 Serving
Calories	538.81 Kcal (2256 kJ)
Calories from fat	288.6 Kcal
		% Daily Value*
Total Fat	32.07g	49%
Sodium	803.87mg	33%
Potassium	1469.14mg	31%
Total Carbs	41.56g	14%
Sugars	17.08g	68%
Dietary Fiber	13.29g	53%
Protein	24.84g	50%
Vitamin C	118.5mg	198%
Vitamin A	2.6mg	85%
Calcium	134.1mg	13%

Amount Per 100 g
Calories	91.22 Kcal (382 kJ)
Calories from fat	48.86 Kcal
		% Daily Value*
Total Fat	5.43g	49%
Sodium	136.09mg	33%
Potassium	248.73mg	31%
Total Carbs	7.04g	14%
Sugars	2.89g	68%
Dietary Fiber	2.25g	53%
Protein	4.21g	50%
Vitamin C	20.1mg	198%
Vitamin A	0.4mg	85%
Calcium	22.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.6

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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