Bbq Lemon Porkchops Recipe

Posted by
Rate It!
Bbq Lemon Porkchops
Add your photo!
Count
Calories

Ingredients:

  • 2 slices of lemon
  • 2 tbsp ketchup
  • 2 tbsp brown sugar
  • 2 slices of onion

Directions:

  1. Bake at 350 degrees covered for 30 minutes, uncovered 30 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.89 Kcal (1243 kJ)
Calories from fat 85.25 Kcal
% Daily Value*
Total Fat 9.47g 15%
Sodium 188.34mg 8%
Potassium 296.59mg 6%
Total Carbs 52.68g 18%
Sugars 26.34g 105%
Dietary Fiber 6.18g 25%
Protein 3.7g 7%
Vitamin C 73.6mg 123%
Iron 1.6mg 9%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 123.29 Kcal (516 kJ)
Calories from fat 35.4 Kcal
% Daily Value*
Total Fat 3.93g 15%
Sodium 78.21mg 8%
Potassium 123.16mg 6%
Total Carbs 21.88g 18%
Sugars 10.94g 105%
Dietary Fiber 2.57g 25%
Protein 1.53g 7%
Vitamin C 30.6mg 123%
Iron 0.7mg 9%
Calcium 31.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top