Directions:
- Mix dressing and seasoning.
- Place Fish fillets on greased BBQ grill over medium heat (or on a rack of a broiler pan 2-4 inches from heat).
- Brush with half of the dressing.
- Grill or broil, 5-8 minutes.
- Turn; brush with remainder of the dressing.
- Continue grilling 5-8 minutes until the fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.28 Kcal (1550 kJ) | ||
| Calories from fat | 218.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.31g | 37% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 3% | |
| Sodium | 822.17mg | 34% | |
| Potassium | 687.17mg | 15% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 26.16g | 52% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 115.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 257.09 Kcal (1076 kJ) | ||
| Calories from fat | 151.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 37% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 3% | |
| Sodium | 570.85mg | 34% | |
| Potassium | 477.12mg | 15% | |
| Total Carbs | 10.05g | 5% | |
| Sugars | 2.23g | 13% | |
| Dietary Fiber | 4.8g | 28% | |
| Protein | 18.17g | 52% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.8mg | 14% | |
| Calcium | 79.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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