Bayou Gulf Shrimp Gumbo Recipe

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Bayou Gulf Shrimp Gumbo
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  1. In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; drain, reserving 2 tablespoons drippings. Saute the celery, onion, green pepper and garlic in drippings until tender.
  2. Transfer to a 4-qt. slow cooker. Stir in the bacon, clam juice, tomatoes, Worcestershire sauce, salt and marjoram. Cover and cook on low for 4 hours.
  3. Stir in shrimp and okra. Cover and cook 1 hour longer or until shrimp turn pink and okra is heated through. Serve with rice. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.75 Kcal (2850 kJ)
Calories from fat 394.7 Kcal
% Daily Value*
Total Fat 43.86g 67%
Cholesterol 112.62mg 38%
Sodium 2451.46mg 102%
Potassium 621.94mg 13%
Total Carbs 55.9g 19%
Sugars 5.73g 23%
Dietary Fiber 4.99g 20%
Protein 19.89g 40%
Vitamin C 32.2mg 54%
Iron 2.9mg 16%
Calcium 155.7mg 16%
Amount Per 100 g
Calories 179.39 Kcal (751 kJ)
Calories from fat 104.01 Kcal
% Daily Value*
Total Fat 11.56g 67%
Cholesterol 29.68mg 38%
Sodium 646.02mg 102%
Potassium 163.9mg 13%
Total Carbs 14.73g 19%
Sugars 1.51g 23%
Dietary Fiber 1.32g 20%
Protein 5.24g 40%
Vitamin C 8.5mg 54%
Iron 0.8mg 16%
Calcium 41mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
  • 19

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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