Directions:
- Heat the oil (medium heat) in a large non-stick skillet.
- Add in the onion, celery, bell pepper, and garlic.
- Saute/stir for 5 minutes or until the onion is soft.
- Add in the eggplant, stir to combine.
- Cover and continue to cook for 8-10 minutes or until the eggplant is tender; stir frequently.
- Add in the shrimp and Cajun seasoning; cook/stir for 2-3 minutes or until the shrimp are pink.
- Put the shrimp mixture into a large mixing bowl; add in the crumbled cornbread and parsley.
- Gradually stir in the eggs and approximately 1 cup broth, until the mixture is evenly moist but not soggy.
- Season to with salt and pepper to taste.
- Transfer mixture to a buttered casserole dish; drizzle with 1/2 cup broth.
- Cover and bake in a 350° oven for about 30 minutes; uncover the last 15 minutes of cooking time if you want a crusty dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1679.62 Kcal (7032 kJ) | ||
| Calories from fat | 567.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.04g | 97% | |
|---|---|---|---|
| Cholesterol | 350.45mg | 117% | |
| Sodium | 3750.24mg | 156% | |
| Potassium | 1053.9mg | 22% | |
| Total Carbs | 245.67g | 82% | |
| Sugars | 69.84g | 279% | |
| Dietary Fiber | 13.37g | 53% | |
| Protein | 38.29g | 77% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 17.7mg | 98% | |
| Calcium | 598.5mg | 60% | |
| Amount Per 100 g | |||
| Calories | 227.7 Kcal (953 kJ) | ||
| Calories from fat | 76.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 97% | |
|---|---|---|---|
| Cholesterol | 47.51mg | 117% | |
| Sodium | 508.41mg | 156% | |
| Potassium | 142.87mg | 22% | |
| Total Carbs | 33.31g | 82% | |
| Sugars | 9.47g | 279% | |
| Dietary Fiber | 1.81g | 53% | |
| Protein | 5.19g | 77% | |
| Vitamin C | 4.4mg | 54% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.4mg | 98% | |
| Calcium | 81.1mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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