Bayou Chicken Surprise Recipe

Posted by
Rate It!
Bayou Chicken Surprise
Add your photo!
Ingredients
8
Count
Nutrition
97
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut the chicken breasts into bite-sized pieces.
  2. In a frying pan, combine the chicken with the bell pepper and onion. Add the cooked sausage and salt and saute until golden brown in enough oil to keep from sticking.
  3. Add the chicken broth and rice. Cover the pan and cook slowly for 45 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.89 Kcal (406 kJ)
Calories from fat 22.07 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 5.63mg 2%
Sodium 355.7mg 15%
Potassium 100.07mg 2%
Total Carbs 15.45g 5%
Sugars 0.83g 3%
Dietary Fiber 0.74g 3%
Protein 2.68g 5%
Vitamin C 12.6mg 21%
Vitamin A 0.2mg 6%
Iron 3.8mg 21%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 79.05 Kcal (331 kJ)
Calories from fat 18.01 Kcal
% Daily Value*
Total Fat 2g 4%
Cholesterol 4.59mg 2%
Sodium 290.23mg 15%
Potassium 81.65mg 2%
Total Carbs 12.61g 5%
Sugars 0.68g 3%
Dietary Fiber 0.6g 3%
Protein 2.19g 5%
Vitamin C 10.3mg 21%
Vitamin A 0.2mg 6%
Iron 3.1mg 21%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top