Bayou Chicken Recipe

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Bayou Chicken
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the flour, salt, pepper and paprika. Add chicken, a few pieces at a time, and shake to coat. In a large skillet, brown chicken in butter and oil on all sides. Remove and set aside.
  2. In the same skillet, saute mushrooms and onion until onion is crisp-tender, stirring to loosen browned bits from pan. Stir in the peas, garlic salt and herbes de Provence. Transfer to an ungreased 13-in. x 9-in. baking dish.
  3. Arrange chicken over pea mixture. Pour wine over chicken; sprinkle with tomato. Cover and bake at 325° for 1-1/4 to 1-1/2 hours or until chicken juices run clear. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.98 Kcal (2671 kJ)
Calories from fat 185.67 Kcal
% Daily Value*
Total Fat 20.63g 32%
Cholesterol 802.29mg 267%
Sodium 468.09mg 20%
Potassium 886.35mg 19%
Total Carbs 41.33g 14%
Sugars 1.84g 7%
Dietary Fiber 0.77g 3%
Protein 58.58g 117%
Vitamin C 52.5mg 87%
Vitamin A 9.1mg 304%
Iron 18.5mg 103%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 135.48 Kcal (567 kJ)
Calories from fat 39.43 Kcal
% Daily Value*
Total Fat 4.38g 32%
Cholesterol 170.37mg 267%
Sodium 99.4mg 20%
Potassium 188.22mg 19%
Total Carbs 8.78g 14%
Sugars 0.39g 7%
Dietary Fiber 0.16g 3%
Protein 12.44g 117%
Vitamin C 11.1mg 87%
Vitamin A 1.9mg 304%
Iron 3.9mg 103%
Calcium 8.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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