Batata Slata -- Moroccan Potato Salad Recipe

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Batata Slata -- Moroccan Potato Salad
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Ingredients
7
Count
Nutrition
164
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. You want good waxy boiling potatoes for this. The cooking salt is for seasoning and cooking the potatoes inches The 1 teaspoons of salt listed is for after potatoes are cooked and is only approximate; salt to taste.
  2. Peel the potatoes and cut into 1-inch chunks.
  3. Boil potatoes in salted water until cooked through and not mushy.
  4. Drain cooked potatoes and allow to cool though still quite warm.
  5. Add remaining ingredients and refrigerate 6 hours or overnight is best. The salt to season is your personal choice.
  6. The amount of lemon juice or vinegar and oil will vary according to your potatoes, so season with these accordingly. This salad should be more tangy than oily. At times, 2-4 tablespoons of mayonnaise is added this too is authentic. This depends on the mood of the cook/consumers.
  7. To make this into another very popular salad; batata and zrodia slata, simply add 3 cooked carrots cut into approximately 4mm coins. Season accordingly. You will notice the lack of use of black pepper in this dish. I have not to date had a batata or a batata and zrodia slata which contained black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.94 Kcal (686 kJ)
Calories from fat 61.43 Kcal
% Daily Value*
Total Fat 6.83g 11%
Sodium 63.87mg 3%
Potassium 441.99mg 9%
Total Carbs 24.74g 8%
Sugars 5.94g 24%
Dietary Fiber 3.93g 16%
Protein 2.64g 5%
Vitamin C 13.1mg 22%
Vitamin A 1.1mg 36%
Iron 1.3mg 7%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 104.01 Kcal (435 kJ)
Calories from fat 38.97 Kcal
% Daily Value*
Total Fat 4.33g 11%
Sodium 40.52mg 3%
Potassium 280.42mg 9%
Total Carbs 15.7g 8%
Sugars 3.77g 24%
Dietary Fiber 2.49g 16%
Protein 1.68g 5%
Vitamin C 8.3mg 22%
Vitamin A 0.7mg 36%
Iron 0.8mg 7%
Calcium 27.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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