Directions:
- In a blender, add 5 ice cubes, the fruit juice of your choice, and the yogurt, blend until smooth.
- Add fruit and remaining ice cubes, and blend again until smooth.
- Break out the straws and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.92 Kcal (477 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 39.99mg | 2% | |
| Potassium | 88.14mg | 2% | |
| Total Carbs | 23.76g | 8% | |
| Sugars | 21.67g | 87% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 18.84g | 38% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.97 Kcal (280 kJ) | ||
| Calories from fat | 11.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 3% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 23.51mg | 2% | |
| Potassium | 51.81mg | 2% | |
| Total Carbs | 13.97g | 8% | |
| Sugars | 12.74g | 87% | |
| Dietary Fiber | 1.23g | 8% | |
| Protein | 11.07g | 38% | |
| Vitamin C | 1mg | 3% | |
| Calcium | 43.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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