Directions:
- Heat oil in a large Dutch oven over medium-high heat. Add onion and next 5 ingredients (onion through bay leaves); sauté 2 minutes. Add water, tomatoes, and broth; bring to a boil. Add kale, rice, chickpeas, and raisins; reduce heat, and simmer 10 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.82 Kcal (1632 kJ) | ||
| Calories from fat | 119.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 769.85mg | 32% | |
| Potassium | 837.95mg | 18% | |
| Total Carbs | 62.07g | 21% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 11.81g | 24% | |
| Vitamin C | 95.4mg | 159% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 23.2mg | 129% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 79.36 Kcal (332 kJ) | ||
| Calories from fat | 24.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 20% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 156.72mg | 32% | |
| Potassium | 170.58mg | 18% | |
| Total Carbs | 12.63g | 21% | |
| Sugars | 1.4g | 28% | |
| Dietary Fiber | 1.35g | 26% | |
| Protein | 2.4g | 24% | |
| Vitamin C | 19.4mg | 159% | |
| Vitamin A | 0.3mg | 52% | |
| Iron | 4.7mg | 129% | |
| Calcium | 30.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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