Directions:
- Cook pasta according to package directions; drain and set aside.
- Meanwhile in a large saucepan, saute the onion, celery and garlic in oil for 8-10 minutes or until tender. Add corn; saute for 2 minutes. Add the broth, basil, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in pasta and tomatoes until heated through. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.69 Kcal (1033 kJ) | ||
| Calories from fat | 82.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 16.28mg | 5% | |
| Sodium | 1238.68mg | 52% | |
| Potassium | 597.85mg | 13% | |
| Total Carbs | 35.78g | 12% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 2.3mg | 13% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.75 Kcal (305 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 14% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 5% | |
| Sodium | 365.3mg | 52% | |
| Potassium | 176.31mg | 13% | |
| Total Carbs | 10.55g | 12% | |
| Sugars | 2.81g | 38% | |
| Dietary Fiber | 1.03g | 14% | |
| Protein | 2.2g | 15% | |
| Vitamin C | 6mg | 34% | |
| Iron | 0.7mg | 13% | |
| Calcium | 17.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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