Basil-Parmesan Marinade Recipe

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Basil-Parmesan Marinade
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Ingredients:

  • 2/3 cup fresh basil
  • 1/4 cup salad oil
  • 2 garlic cloves
  • 1/8 tsp pepper

Directions:

  1. In a blender or processor, combine ingredients. Pulse until pureed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.97 Kcal (301 kJ)
Calories from fat 66.07 Kcal
% Daily Value*
Total Fat 7.34g 11%
Cholesterol 1.65mg 1%
Sodium 30.86mg 1%
Potassium 26.08mg 1%
Total Carbs 0.52g 0%
Sugars 0.05g 0%
Dietary Fiber 0.12g 0%
Protein 0.88g 2%
Vitamin C 3.2mg 5%
Iron 0.3mg 2%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 310.82 Kcal (1301 kJ)
Calories from fat 285.33 Kcal
% Daily Value*
Total Fat 31.7g 11%
Cholesterol 7.13mg 1%
Sodium 133.26mg 1%
Potassium 112.62mg 1%
Total Carbs 2.24g 0%
Sugars 0.2g 0%
Dietary Fiber 0.52g 0%
Protein 3.79g 2%
Vitamin C 13.8mg 5%
Iron 1.2mg 2%
Calcium 125.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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