Calories in Usda Cheese, neufchatel

75Calories

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Nutrition Facts Usda Cheese, neufchatel

Amount Per 29.6 g
Calories 74.89 Kcal (314 kJ)
Calories from fat 60.69 Kcal
% Daily Value*
Total Fat 6.74g 10%
Saturated Fat 3.79g 19%
Cholesterol 21.9mg 7%
Sodium 98.86mg 4%
Potassium 44.99mg 1%
Total Carbs 1.06g 0%
Sugars 0.94g 4%
Protein 2.71g 5%
Vitamin A 0.1mg 2%
Calcium 34.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 29.6 g
  • Cal: 3.7 %
  • Fat: 10.4 %
  • Carb: 0.4 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.1%)
  • Fat (79.7%)
  • Protein (15.2%)
Usda Cheese, neufchatel Good and Bad Points
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