Basil-Crusted Veal Chops Recipe

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Basil-Crusted Veal Chops
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Mix basil, 1/4 cup breadcrumbs, Parmesan, butter and mustard in small bowl. Season with salt and pepper.
  2. Pat veal chops dry with paper towels. Sprinkle with salt and pepper. Heat oil in heavy large ovenproof skillet over high heat. Add veal. Cook until brown, about 1 minute per side. Remove from heat. Press basil mixture onto top of veal chops. Sprinkle 1 tablespoon remaining breadcrumbs over each. Roast in oven until cooked to desired doneness, about 15 minutes for medium-rare.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1144.5 Kcal (4792 kJ)
Calories from fat 952.27 Kcal
% Daily Value*
Total Fat 105.81g 163%
Cholesterol 424.39mg 141%
Sodium 270.7mg 11%
Potassium 770.8mg 16%
Total Carbs 0.29g 0%
Dietary Fiber 0.21g 1%
Protein 46.78g 94%
Vitamin C 0.5mg 1%
Vitamin A 1.1mg 38%
Iron 2.4mg 13%
Calcium 71mg 7%
Amount Per 100 g
Calories 322.64 Kcal (1351 kJ)
Calories from fat 268.45 Kcal
% Daily Value*
Total Fat 29.83g 163%
Cholesterol 119.64mg 141%
Sodium 76.31mg 11%
Potassium 217.29mg 16%
Total Carbs 0.08g 0%
Dietary Fiber 0.06g 1%
Protein 13.19g 94%
Vitamin C 0.2mg 1%
Vitamin A 0.3mg 38%
Iron 0.7mg 13%
Calcium 20mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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