Directions:
- Preheat Oven tp 450°F.
- Season chops with salt & pepper.
- Brown in a skillet.
- Combine first 5 ingredients.
- Press mixture into chops.
- Sprinkle remaining 2 Tbsp bread crumbs over chops.
- Roast in oven for 15 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.03 Kcal (436 kJ) | ||
| Calories from fat | 72.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 7% | |
| Sodium | 164.44mg | 7% | |
| Potassium | 13.94mg | 0% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 263.34 Kcal (1103 kJ) | ||
| Calories from fat | 182.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 12% | |
|---|---|---|---|
| Cholesterol | 52.57mg | 7% | |
| Sodium | 416.28mg | 7% | |
| Potassium | 35.29mg | 0% | |
| Total Carbs | 11.11g | 1% | |
| Sugars | 1.28g | 2% | |
| Dietary Fiber | 0.82g | 1% | |
| Protein | 7.68g | 6% | |
| Vitamin C | 0.7mg | 0% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 205.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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