Directions:
- Remove husks and silk from corn.
- Bring water to a rolling boil, add corn.
- Cook for 3 minutes once water has come back to a boil.
- Remove corn from water.
- Slice the corn off each cob. This is the tricky part, as it is still hot, try using tongs. Try to get chunks of corn, for the presentation.
- Gently toss with basil, cayenne, and enough butter to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.97 Kcal (4 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 0.09mg | 0% | |
| Potassium | 6.29mg | 0% | |
| Total Carbs | 0.17g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 0.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 253.87 Kcal (1063 kJ) | ||
| Calories from fat | 121.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 0% | |
|---|---|---|---|
| Sodium | 24.35mg | 0% | |
| Potassium | 1640.3mg | 0% | |
| Total Carbs | 45.26g | 0% | |
| Sugars | 7.83g | 0% | |
| Dietary Fiber | 21.57g | 0% | |
| Protein | 10.04g | 0% | |
| Vitamin C | 63.4mg | 0% | |
| Vitamin A | 1.6mg | 0% | |
| Iron | 6.9mg | 0% | |
| Calcium | 154.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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