Basil Chicken Fried Rice Recipe

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Basil Chicken Fried Rice
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Ingredients
8
Count
Nutrition
664
Calories
Total time
24
Minutes
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Ingredients:

Directions:

  1. Heat pan to medium-high heat.
  2. Add oil and start cooking the eggs in the pan.
  3. Add chicken and stir-fry until about 70% cooked.
  4. Add red peppers, basil leaves, onions and continue to stir-fry for about 1 minute.
  5. Add the quinoa and Korean Teriyaki Stir-fry Sauce and mix together.
  6. Note: Add in as much basil as you would like. I add both whole leaves and chopped. I also cooked the quinoa with some dried basil seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.5 Kcal (2782 kJ)
Calories from fat 250.98 Kcal
% Daily Value*
Total Fat 27.89g 43%
Cholesterol 148.75mg 50%
Sodium 1091.2mg 45%
Potassium 982.61mg 21%
Total Carbs 67.02g 22%
Sugars 8.92g 36%
Dietary Fiber 7.48g 30%
Protein 38.25g 77%
Vitamin C 77.6mg 129%
Iron 4.8mg 26%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 195.84 Kcal (820 kJ)
Calories from fat 73.97 Kcal
% Daily Value*
Total Fat 8.22g 43%
Cholesterol 43.84mg 50%
Sodium 321.6mg 45%
Potassium 289.6mg 21%
Total Carbs 19.75g 22%
Sugars 2.63g 36%
Dietary Fiber 2.2g 30%
Protein 11.27g 77%
Vitamin C 22.9mg 129%
Iron 1.4mg 26%
Calcium 20.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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