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Basmati Rice with Basil and Mint Recipe

Basmati Rice with Basil and Mint Recipe

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

1 cup basmati rice
2 tsp vegetable oil
2 tsp minced peeled fresh ginger
2 garlic cloves, minced
2 1/4 cups fat-free , less-sodium chicken broth
1 tbsp chopped fresh basil
2 tsp chopped fresh mint
1/4 tsp freshly ground black pepper

Directions:

Preheat oven to 350°.
Place rice in a fine-mesh strainer. Rinse with cold water; drain.
Heat oil in a large saucepan over medium-high heat. Add ginger and garlic; cook 30 seconds, stirring constantly. Stir in rice; cook 1 minute, stirring constantly. Add remaining ingredients, stirring to combine; bring to a boil. Cover; wrap handle of pan with foil. Bake at 350° for 25 minutes, stirring once. Remove rice from oven; fluff rice with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.11 Kcal (809 kJ)
Calories from fat	26.03 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Sodium	269.83mg	11%
Potassium	336.33mg	7%
Total Carbs	27.39g	9%
Sugars	2.74g	11%
Dietary Fiber	0.94g	4%
Protein	15.42g	31%
Vitamin C	2.7mg	5%
Vitamin A	0.1mg	4%
Iron	41.2mg	229%
Calcium	108.2mg	11%

Amount Per 100 g
Calories	95.51 Kcal (400 kJ)
Calories from fat	12.88 Kcal
		% Daily Value*
Total Fat	1.43g	4%
Sodium	133.46mg	11%
Potassium	166.35mg	7%
Total Carbs	13.55g	9%
Sugars	1.35g	11%
Dietary Fiber	0.46g	4%
Protein	7.63g	31%
Vitamin C	1.3mg	5%
Vitamin A	0.1mg	4%
Iron	20.4mg	229%
Calcium	53.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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