Tostadas Recipe

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Tostadas
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Ingredients:

Directions:

  1. Fry tortillas in skillet in oil until crisp.
  2. Take off heat and spread on beans.
  3. Return to skillet and add olives, salsa, onions, and cheese.
  4. When cheese melts, serve onto plate and top with lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.84 Kcal (263 kJ)
Calories from fat 33.66 Kcal
% Daily Value*
Total Fat 3.74g 6%
Cholesterol 8.93mg 3%
Sodium 137.43mg 6%
Potassium 64.97mg 1%
Total Carbs 4.7g 2%
Sugars 0.62g 2%
Dietary Fiber 0.9g 4%
Protein 2.99g 6%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 175.65 Kcal (735 kJ)
Calories from fat 94.09 Kcal
% Daily Value*
Total Fat 10.45g 6%
Cholesterol 24.96mg 3%
Sodium 384.15mg 6%
Potassium 181.61mg 1%
Total Carbs 13.15g 2%
Sugars 1.73g 2%
Dietary Fiber 2.53g 4%
Protein 8.36g 6%
Vitamin C 1.1mg 1%
Iron 0.7mg 1%
Calcium 203.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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