Directions:
- Lightly spoon flour into a dry measuring cup; level with a knife.
- Place all the ingredients in a food processor, and process for 1 minute or until well-blended. Spoon mixture into a medium bowl; cover and chill sponge for 2 to 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.52 Kcal (2288 kJ) | ||
| Calories from fat | 31.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 11.5mg | 0% | |
| Potassium | 232.6mg | 5% | |
| Total Carbs | 109.11g | 36% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 20.44g | 41% | |
| Iron | 5.7mg | 32% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.74 Kcal (694 kJ) | ||
| Calories from fat | 9.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 5% | |
|---|---|---|---|
| Sodium | 3.49mg | 0% | |
| Potassium | 70.54mg | 5% | |
| Total Carbs | 33.09g | 36% | |
| Sugars | 1.49g | 20% | |
| Dietary Fiber | 1.65g | 22% | |
| Protein | 6.2g | 41% | |
| Iron | 1.7mg | 32% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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