Directions:
- Mix the semolina with a sufficient amount of milk until it makes a paste.
- Boil the rest of the milk in a pot.
- Add semolina paste, vanilla essence and sugar.
- Stir until thickens, you can eat it while its still hot or when its cold, it still tastes good! (I love it with canned fruit!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.18 Kcal (432 kJ) | ||
| Calories from fat | 1.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 1% | |
| Sodium | 66.35mg | 3% | |
| Potassium | 261.81mg | 6% | |
| Total Carbs | 18.57g | 6% | |
| Sugars | 10.87g | 43% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 6.08g | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 193.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 60.69 Kcal (254 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 1% | |
| Sodium | 39.02mg | 3% | |
| Potassium | 153.99mg | 6% | |
| Total Carbs | 10.92g | 6% | |
| Sugars | 6.39g | 43% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 3.57g | 12% | |
| Iron | 0.2mg | 2% | |
| Calcium | 113.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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